Orangetheory Fitness Balmain Australian Businesses

Orangetheory is a 1-hour, full-body workout, focused on training endurance, strength and power. We use heart rate-based interval training which burns more calories post-workout than traditional exercise. When wearing our exclusive OTbeat heart rate monitors your real-time results are displayed on large screens throughout the studio. Intensity is based on your own individual heart rate zones making the workout effective for all fitness levels. To top it off, our certified coaches lead and manage the workout. Our interval based workout with heart rate monitor will produce increased muscle endurance, strength and power. All this with energetic music, a talented group of fitness coaches and a high-energy studio. Try it for free today!